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Mindfulness-based Cognitive Therapy (MBCT) is an evidence-based therapy that combines...
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Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that consists of experimental activities which can effectively help people who have experienced trauma...
Cognitive Behavioural Therapy (CBT) is a type of talk therapy that helps people see a clear view of stressful life situations and learn...
Dialect Behavioural Therapy (DBT) is a type of cognitive behavioural therapy that provides comprehensive treatment for...
The Gottman Method is a couple-based therapy developed by Dr. John Gottman and Dr. Julie Schwartz Gottman. This therapy aims