EMAIL: info@nuwaycounselling.ca | LOCATION: #306 4885 Kingsway, Burnaby B.C. V5H 4T2 | TEL: 604-448-2416
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Conquer Social Anxiety with Confidence!
Are you ready to take control of your social anxiety in a safe, supportive, and nonjudgmental environment? Join our Monthly Social Anxiety Group for Adults, where you’ll gain the tools and confidence to navigate social situations with ease!
Why Join?
Our Social Anxiety Group is very affordable and makes high-quality content accessible to you. Using proven CBT techniques, this program offers an effective, evidence-based path to building confidence and managing anxiety. Led by our compassionate and experienced clinical counsellor Natasha, each session is thoughtfully designed to provide a safe, structured, and confidential space where growth and transformation happen. Take the first step toward a more confident you!
Who Is This For?
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Adults over 18 years old struggling with low self-esteem, communication challenges, or social withdrawal.
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Individuals looking to build confidence, improve relationships, or practice social skills in a supportive space.
What to Expect:
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Interactive Learning: Practice communication skills through role-playing.
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Confidence Building: Replace negative self-images with empowering ones.
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CBT Insights: Understand how your thoughts about yourself and others influence behavior and emotions.
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Peer Support: Learn from others navigating similar challenges.
Nervous About Joining?
It’s natural to feel a little anxious, but you’re not alone. Before the first session, Natasha will personally reach out to discuss your needs and ensure you feel prepared. Group session times will be coordinated in consultation with all group members to find a schedule that works best for everyone. For those with severe anxiety, individual counselling can be arranged before joining the group.
Program Outcomes:
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Boost confidence and communication skills.
Develop a deeper understanding of social anxiety and its roots. -
Practice social interaction in a safe and encouraging setting.
What is Social Anxiety?
Social anxiety is a condition where people feel intense fear or worry about being judged or criticized in social situations. They may fear embarrassing themselves, appearing awkward, or being negatively evaluated by others. This can lead to physical symptoms like sweating, a racing heart, or trembling, making social interactions feel overwhelming. The anxiety often causes people to avoid social events, which can lead to isolation. As they withdraw from social situations to avoid the discomfort, they miss opportunities to connect with others, which can deepen feelings of loneliness. The more they avoid social interactions, the harder it becomes to face them in the future, reinforcing the cycle of anxiety and withdrawal. Over time, this isolation can impact their sense of connection and well-being, further intensifying their fear of social situations. Treatment, such as cognitive-behavioral therapy (CBT) or medication, can help individuals manage their fears and build confidence in social situations.
About Natasha:
开始一段关系既有趣又令人兴奋，但维持这种关系可能会变得充满挑战和困难。如果你没有从你的伴侣那里得到你想要的东西，问题就会出现。夫妻和家庭在吵架或处理不忠问题后很难重建信任和修复关系。有时，当缺乏信任和忠诚时，夫妻之间的沟通就会中断。
如果你不知道爱对你意味着什么，什么样的伴侣最适合你，或者你想寻求修复关系的帮助，关系咨询可以帮助你探索你的需求并帮助维持健康的关系。
Nuway 的辅导员训练有素，可以帮助夫妻和家庭解决他们的关系冲突并克服伤害感。他们还可以帮助个人在建立长期关系之前从他们的合作伙伴那里探索他们的真正需求和愿望；从而避免将来可能出现的问题。提供沟通工具以弥合混合文化夫妇和家庭的差距。咨询帮助夫妻重新获得信任并克服婚姻冲突。
如果您需要咨询约会和关系咨询顾问，请立即开始您的治疗。