How to Manage Stress: Staying Focused and Getting Things Done!

Speaker: Bessie Wang, RCC-ACS, Clinical Director at Nuway Counselling

Bessie Wang is an experienced clinical counsellor who helped hundreds of individuals overcoming anxiety and depression, eating disorder and other mood related disorders. She is very knowledgeable in applying CBT methods and tools to help you improve efficiency and get things done, no matter what emotional obstacles you might be facing.

This session will walk you through how Cognitive Behavioural Therapy (CBT) works for managing daily stress, anxiety and depression. With practical skills involving body and mind habits training, you will learn

✔️ Where to start when you feel stuck

✔️ How your thoughts and habits may be working against your to-do list

✔️ Practical tools you can start using right away