Embrace Self-Compassion

Speaker: Stacey McQuillan, Registered Clinical Counsellor(R.C.C.) at Nuway Counselling

Do you want to quiet you inner critique and steer away from self-doubt? Stress free emotional resilient accepted self awaits you! Discover the transformative power of self-compassion in this uplifting workshop. Learn to use practical CBT and mindfulness techniques to foster inner peace and confidence.