Embrace Self-Compassion

Speaker: Stacey McQuillan, Registered Clinical Counsellor (R.C.C.) at Nuway Counselling

If you found yourself talking down to yourself or have a hard time recognizing the good things that you’ve done, you must not miss this workshop. In a one-hour workshop, you will see how our brain wired in a way to give ourselves positive or negative reinforcement. The speaker will show you how this wiring is developed since we were young. Obviously, our brain wired in a certain way to serve a purpose when we were growing up. But if yours is not serving you very well today because it makes you feel sad or look down upon yourself constantly, this workshop is for you. You don’t want these bad feelings anymore. You want to experience something more uplifting and enjoy yourself. The good news is you don’t have to stay this way forever. The speaker Stacey will show you…