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Beat the Winter Blues: Understanding Winter Gloom and Overcoming S.A.D.
11月12日周四
|Virtual or In-person Seminar
Hey, won't let Vancouver’s dark, rainy November pull you or your loved one down? Come join us in this warm workshop and take home practical Cognitive Behavioral Techniques to gently shift low moods, reframe automatic negative thoughts, and rebuild daily momentum. Give the gift of practical hope!
Time & Location
2026年11月12日 12:00 – GMT-7 13:00
Virtual or In-person Seminar
About the Event
Guest Speaker: Ms. Bessie Wang, RCC-ACS #11549, Clinical Director at Nuway Counselling
Bessie is an experienced clinical counsellor with over 15 years of experience supporting individuals, couples, and families. She has helped hundreds of clients navigate anxiety, depression, eating disorders, and other mood-related challenges. Drawing on her expertise in Cognitive Behavioural Therapy (CBT), she focuses on helping individuals develop practical tools to manage emotional difficulties and improve their well-being.
In this workshop, Bessie will share insights into the winter blues and Seasonal Affective Disorder (SAD), along with practical strategies to help participants navigate the emotional challenges of the darker months.