CBT Group Program for Anxiety and Depression

Course will start with 3+ people signing up 8 weekly group sessions (16 session hours) to use CBT basic skills to manage emotional disturbance. With collective wisdom, participants can build on each other's experiences and learnings to strengthen their daily emotional regulation skills. Learning and sharing life difficulties and success stories to acknowledge that we are not alone. Together, we can build a stronger base to overcome challenges like anxiety, depression, anger or fear. Program Overview: Session 1: Introduction to CBT Session 2: Identify Triggers and how believes are formed Session 3: Cognitive strategies for emotional regulation 1 (thought records) Session 4: Cognitive strategies for emotional regulation 2 Session 5: Identifying unhelpful thinking styles Session 6: Tackling the unhelpful thinking styles Session 7: Behavioural interventions 1 Session 8: Behavioural interventions 2